Courtenay Perks

Mother of 3 crazy kids (who keep me very busy!!), and healthy whole-foods cooking fanatic.

Blogger at

Happy vegetarian, sugar-free for 5 years and counting, and head over heels in love with anything coconut.

I am all about simple flavours and easy to prepare health food, for everyday eating.

Connect with Courtenay Perks

Courtenay Perks's Recipes

Recent Activity