Kristy Sayer

I'm Kristy, twenty and engaged to my very own southern gentleman. I have my own blog, Southern In-Law, which is about life, love, food, gluten free eating, weddings, healthy eating and just about everything in between.

I'm a coeliac with a million and one food intolerances and I am passionate about healthy eating. My recipes are ones that taste incredible - but are also a million times better for your body - so enjoy healthy living!

I'm from Sydney, Australia and my Fiance is from Louisiana, USA - we're currently 10, 000 miles apart but soon that's all going to change. So head to and follow me on my journey of visas, weddings, food, ramblings and so much more.

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  • Recent Things: Cricut Joy and a Very Crazy Week

    13th February 2020

    Helllooooo! Happy Friday! I am BEYOND exhausted right now because this week has been all sorts of crazy. I've had meetings every single day this week, have two new clients, went to an epic product launch, made 2 dozen Valentine's Day cupcakes late last night and have friends coming over for dinner tonight.... and this weekend and next week are looking crazy as well, so I'm not quite sure when I'll get a chance to breathe 😜But amongst the craziness, there's also been a whole lot of good this week (and a whole lot of drama - but we'll get to that). So let me catch you up on our week! >> Continue reading this post >>Head to the post to read it in full - and be sure to let us know you're reading!

  • Recipe: Easy S'mores Rocky Road (Gluten Free!)

    11th February 2020

    Easy S’mores Rocky Road Recipe with toasted marshmallows - A gluten free treat that is the perfect homemade gift to share with friends. This Easy S’mores Rocky Road combines blow torch roasted marshmallows, crunchy graham cracker pieces and creamy milk chocolate for a delicious dessert or foodie gift idea. Perfect for Valentine’s Day, birthdays or a handmade Christmas gift idea. Also makes the best hostess gift wrapped in pretty packaging.Click to pin this recipe on Pinterest!Rocky Road is one of my favourite foodie gifts of all time.  It’s easy to make, easy to customise, easy to gift and seriously impressive to boot. All you’ve got to do is melt, mix, chill and slice - only this time I’ve added one extra step. And oh what an epic step it is. Click to pin this recipe on Pinterest!This S’mores Rocky Road is seriously delicious. You’ve got toasted marshmallows,

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  • Recent Things: Shopping Sprees and Bingo Dreams

    6th February 2020

    Hello there! Happpyyyy Friday!This week has been such a crazy week that I actually struggled to get out of bed this morning... and as a morning person, that rarely happens.It was also raining and gloomy and I could have happily stayed in bed with a book for at least two hours longer (I would have said all day, but anyone who knows me would know that is highly unlikely). But alas, the weekend is here and ours is jam packed full of exciting things. Fundraisers, birthday parties, hanging out with friends - all the things that make weekends all the more exciting!But first, let me catch you up on our week! >> Continue reading this post >>Head to the post to read it in full - and be sure to let us know you're reading!

  • Recipe: The BEST Gluten Free Chocolate Cupcakes (Soft, Moist and Fluffy!)

    4th February 2020

    p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px 'Helvetica Neue'} The Best Gluten Free Chocolate Cupcakes Recipe - Boiling water is the secret to making soft, moist and fluffy gluten free cupcakes. Super simple and easy to make, these cupcakes use ingredients you already have in your pantry (and no butter or almond flour!) so you can whip them up in minutes. Recipe also includes our favourite Vanilla Buttercream Frosting Recipe which is perfect for birthday parties, wedding cupcakes, anniversary cakes and more. Butter free, gluten free and dairy free.Click to pin this recipe on Pinterest!Valentine's Day is just around the corner, and whilst we may not celebrate Valentine's Day persay, I will use any excuse to make delicious desserts - so cupcakes had to happen.Luckily for you, my early Valentine's Day gift is our all time FAVOURITE Chocolate Cupcakes Recipe.This cupcake

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  • Recent Things: Celebrations and Surprises

    30th January 2020

    Helloooooo! Happy Friday! This week has FLOWN by because it was a short week (thank you, long weekend!) and it totally doesn't feel like Friday, because the weekend is almost here! But first, I've got to fill you in on our week!Here's what's been happening in our world this week! >> Continue reading this post >>Head to the post to read it in full - and be sure to let us know you're reading!