Kristy Sayer

I'm Kristy, twenty and engaged to my very own southern gentleman. I have my own blog, Southern In-Law, which is about life, love, food, gluten free eating, weddings, healthy eating and just about everything in between.

I'm a coeliac with a million and one food intolerances and I am passionate about healthy eating. My recipes are ones that taste incredible - but are also a million times better for your body - so enjoy healthy living!

I'm from Sydney, Australia and my Fiance is from Louisiana, USA - we're currently 10, 000 miles apart but soon that's all going to change. So head to and follow me on my journey of visas, weddings, food, ramblings and so much more.

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  • Recipe: No Bake Cheesecake Filled Easter Eggs (Gluten Free!)

    16th April 2019

    The perfect Easter Dessert Idea, this No Bake Cheesecake Filled Easter Egg Recipe is gluten free, grain free, egg free and SO easy to make. Simple and perfect for parties, kids and adults alike will love these fun treats.Click to pin this post on Pinterest! I do not like eggs... unless I can't taste them. Frittatas? I can sometimes do. But hard boiled eggs, scrambled eggs, fried eggs, boiled eggs? That's a big fat nope from me. But chocolate eggs? You know I'm all for them. So, this Easter, I decided to put a new spin on hardboiled eggs.... swapping chicken eggs for Easter eggs and filling my hollow Easter egg shells with a delicious cheesecake filling. Topped with caramel sauce, they look kind of like a hardboiled egg - but taste SO MUCH BETTER.Click to pin this post on Pinterest! This is the perfect dessert to impress your friends and

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  • Recent Things: A Whole Lot of Puppies + Netflix Recs

    11th April 2019

    Heeeelllooo! Happy FriYAY! This week has been so busy as I try to get everything done before Easter next week - but it's also been a good one. Our weekend was super busy as we celebrated Jesse's birthday and we have another busy weekend planned this weekend!But before I get to the weekend, Here's what we've been up to this week! >> Keep reading this post »Head to the post to read it in full - and be sure to let us know you're reading!

  • Recipe: Healthy Caramel Slice (Paleo & Vegan)

    9th April 2019

    This Healthy Caramel Slice Recipe is paleo, vegan, grain free, refined sugar free and SERIOUSLY delicious! Made with almond butter (or your favourite nut butter), it features a coconut flour biscuit base with a gooey maple syrup caramel filling and healthy chocolate topping. One of the best healthy dessert recipes that you need to try ASAP! Simple, easy and so delicious! Click to pin this recipe on Pinterest!I'll be totally honest, this wasn't the recipe I planned on posting today. In my head, I had big dreams of a delicious Easter recipe - but then life happened and after a crazy busy week of work, and a weekend of madly cooking for Jesse's birthday party, I just didn't have the time (or energy) to make it. But it's okay... because if I was going to give you a consolation prize, this would be the most delicious one I

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  • WINNERS: Schaffen Knife Block Giveaway

    7th April 2019

    Last week I shared a giveaway where you could enter to win 1 of 3 Schaffen Magnetic Knife Block Sets - and today, I get to announce the winners!This knife block is seriously one of my favourite things in the kitchen - and it's definitely my most used. Rather than a standard wooden knife block which can become overrun with mould (because those tiny knife slots are impossible to clean - and you can't even see if they're mouldy inside 😬) - this magnetic block is not only more hygienic, it's nicer to look at too!Before I announce the winners, Schaffen also gave me a 60% off coupon code for any readers wanting to buy their own knife block set. The code is:SIL60and will give you 60% off your purchase - making the full knife block set with all of the knives just $159.98

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  • Recent Things: Pineapple Progress and A Very Scary Chicken

    4th April 2019

    Helllooooo! Happy Friday! This week feels like it's dragged on - but I think it's because Jesse has been away for work all week, and outside of work during the day, I have been bored. But for me, boredom also means a lot of reading, planning and thinking - so I spose it's not all bad. Luckily Jesse is back tonight and we have a weekend of celebrations planned! But before I can get to that - I've got to catch you up on our week!Here's what's been happening lately! >> Keep reading this post »Head to the post to read it in full - and be sure to let us know you're reading!