Kristy Sayer

I'm Kristy, twenty and engaged to my very own southern gentleman. I have my own blog, Southern In-Law, which is about life, love, food, gluten free eating, weddings, healthy eating and just about everything in between.

I'm a coeliac with a million and one food intolerances and I am passionate about healthy eating. My recipes are ones that taste incredible - but are also a million times better for your body - so enjoy healthy living!

I'm from Sydney, Australia and my Fiance is from Louisiana, USA - we're currently 10, 000 miles apart but soon that's all going to change. So head to and follow me on my journey of visas, weddings, food, ramblings and so much more.

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  • Recent Things: Power Tools, Prepping and Puffs

    28th May 2020

    Hey you! Happyyyyy Friday! This week has been busy busy busy and I am SO ready for the weekend. The days are getting shorter and colder and I'm kind of wishing I had a tropical vacation planned to escape winter - but I think i'll have to learn to suck it up this year because travel is not happening.But hey! That just means I'll have to find things to busy myself with.. and I want to tell you about the first project I have in mind.Here's what's been happening in our world this week >> Continue reading this post >>Head to the post to read it in full - and be sure to let us know you're reading!

  • Recent Things: New Car, Paperwork and Foodie Obsessions

    21st May 2020

     Hellooo there! Happy Friday! I totally skipped last week's recipe post and Recent Things post because life got a little crazy - but I'm back and I have lots of exciting stuff to fill you in on!So here's what's been happening in our world recently! >> Continue reading this post >>Head to the post to read it in full - and be sure to let us know you're reading!

  • Recipe: Baked Mac and Cheese Slice (Gluten Free)

    19th May 2020

    Easy Creamy Mac and Cheese Slice Recipe - The perfect meal prep recipe, this make ahead Mac and Cheese slice is packed full of protein and flavour. Cottage cheese and eggs add creaminess and protein to this lunch slice, whilst reducing the fat content. Gluten free, nut free, high protein, clean eating friendly and the perfect work lunch or lunchbox recipe.Click to pin this recipe on Pinterest!Life has been a little bit crazy lately. I feel like I should have all this extra time (maybe because it seems like everyone else does) but instead I've been chasing my tail just trying to keep up. Meal prep has been one thing that's keeping me somewhat sane though. Each weekend you'll find me in the kitchen making baked oatmeal, breakfast sandwiches, frittatas or some kind of baked option for breakfasts and lunches during the week. It might take

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  • Recent Things: Losing My Mind and My Wallet!

    7th May 2020

    Hey there! Happyyyy Friday!I know that right now, for a lot of us, the weekend feels like just another day - but hey! You've almost made it through another week!This week has been crazy busy, a little bit stressful but also very excitingSo let me catch you up on our week! >> Continue reading this post >>Head to the post to read it in full - and be sure to let us know you're reading!

  • Recipe: Easy Pineapple Coconut Cake (Gluten Free & Only 7 Ingredients!)

    5th May 2020

    Easy Gluten Free Pineapple Coconut Cake Recipe | Using pantry staples and just 7 ingredients (8 if you use fresh pineapple instead of canned pineapple), this gluten free cake recipe may be one of the easiest dessert recipes. A super light and fluffy cake that will become a family favorite.Click to pin this recipe on PinterestSometimes the simplest cakes are the best ones. Sure, I will never say no to a layer cake with frosting and fancy decorations - but sometimes I just want to make something simple. A recipe I can whip together without too many complicated ingredients, or without washing 65 different bowls and dishes in the process.This cake may just be the simplest one yet - but it's also one of the most delicious. Using just 7 ingredients (8 if you use fresh pineapple!), this pineapple coconut cake is the fluffiest, most

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