Fresh seafood makes a delightful addition to any diet, and is a great option for dinner parties and family barbeques. Seafood also contains many health benefits, as fish is a great source of Omega-3 fats, which have been shown to lower cholesterol levels in the blood, thus potentially reducing the risk of heart disease.
There are many different types of seafood, ranging from fresh and saltwater fish, through to squid, crustaceans, and even some aquatic plants. Because seafood is highly perishable, it should be consumed soon after it’s been caught. (If you’re lucky enough to live near a fish market, this is the best place to shop for your seafood).
A great source of protein, seafood is consumed the world over, and plays a prominent role in many types of cuisine – including Japanese and Portuguese.
If you’ve got a seafood recipe you’d like to share, Best Home Chef is the best place for it! Find inspiration for your next meal right here, and share cooking tips and ideas with the Best Home Chef community.