African Sweet Potato Stew

  • African Sweet Potato Stew
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  • 2 cups chopped cabbage
  • 3 cloves garlic
  • 250 g sweet potatoes, drained and chopped
  • 250 g diced tomatoes, undrained
  • 1 1/2 cup tomato juice
  • 3/4 cups apple juice
  • 2 tspn grated fresh ginger root
  • 1/4 tspn red pepper flakes
  • 2 cups frozen cut green beans
  • 1/3 cup natural peanutbutter
  • 200 g carrot, diced


Heal oil in a large skillet over medium-high heat.
Add onion; Cook, stirring, until tender, about 5 minutes.
Mix in cabbage and garlic; Cook, stirring, until cabbage is tender-crisp, about 5 minutes.
Stir in sweet potatoes, tomatoes, carrots, tomato juice, apple juice, ginger, and red pepper flakes.
Reduce heat to medium-low; Cover.
Simmer until hot and bubbling, about 6 minutes.
Stir in green beans and simmer, uncovered, for 5 minutes.
Stir in peanut butter until well blended and hot, about 1 minute.
Serve stew with crusty bread and a salad, or spoon it over rice or mashed potatoes.

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