Blueberry & Oat Mug Muffin

  • Blueberry & Oat Mug Muffin
  • Blueberry & Oat Mug Muffin
  • Blueberry & Oat Mug Muffin
  • Blueberry & Oat Mug Muffin
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Ingredients

  • 1 x egg white, lightly beaten
  • 1 1/2 Tbls golden syrup
  • 3 Tbls milk
  • 1/2 tspn vanilla essemce
  • 1 Tbls oil
  • 3 Tbls oats
  • 2 Tbls sr flour
  • 1/2 tspn baking powder
  • 1 Tbls blueberries
  • 1/2 Tbls chia seeds
  • 1/2 Tbls oats (topping)
  • 1/2 Tbls blueberries (topping)

Method

In each mug place the beaten egg white, golden syrup, milk, essence and oil.
Give it a quick beat with a fork and then add dry ingredients.
Mix until combined. Sprinkle the top with oats and extra blueberries.
Place the mug in the microwave for 1 minute.
Check and put in for a further 10-15 seconds if you think it needs it. It should spring back when touched.
Serve with a drizzle of golden syrup or maple syrup.

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