Chicken with Red Capsicum & Sage

  • Chicken with Red Capsicum & Sage

Rated 4.8 out of 5 based on 5 votes

Ingredients

  • 2 Tbls olive oil
  • 1 x red onion
  • 2 x red capsicum
  • 8 x sage leaves
  • 700 g chicken breast fillets
  • 200 g provolone cheese
  • 100 g salad greens

Method

Heat half of oil in a large frying pan on low. Cook onion for 5 mins, until softened. Add capsicum and sage, cover and cook for 5 mins, until softened. Season well. Remove from pan.

Cut each chicken breast fillet crossways to make two thin escalopes. Heat remaining oil in same frying pan on high. Cook chicken for 3 mins each side, until just cooked through.

Spread a little of cooked capsicum mixture over each chicken piece and top with a slice of provolone cheese. Cover and cook for another 1 min, until cheese melts.

To serve, place one chicken piece on each plate and top with another chicken piece. Scatter over extra sage leaves and drizzle with pan juices. Serve with salad greens and bavette with potato and pesto alongside, if you like.

In each serve 2057 kilojoules, 55g protein, 28g total fat (12g sat fat), 5g carbohydrate (4g sugar), 2g fibre, 590mg sodium.

Leave a Review

Leave a rating

  • Looks so tasty!! And easy to cook!

    Reply

    by Rebecca Philipp on 03/10/2012, 17:10
    Rebecca Philipp
    • Hi Rebecca, that’s the idea, go for it and enjoy!

      Reply

      by Luca Ciano on 06/10/2012, 19:14
      Luca Ciano
  • Looks amazing! I am going to make this for sure!

    Reply

    by Linda Bullard on 29/12/2012, 14:05
    Linda Bullard
    • Ciao Linda, too easy to make and such a tasty reward! Enjoy and happy new year!!

      Reply

      by Luca Ciano on 30/12/2012, 13:24
      Luca Ciano
  • Looks so delicious! I will cook this recipe one day~so easy!

    Reply

    by Sarah Lewis on 29/12/2012, 19:37
    Sarah Lewis
    • Ciao Sara, it is very easy and quick to put togheter. Simple but really tasty. Enjoy and happy new year!! L

      Reply

      by Luca Ciano on 30/12/2012, 13:25
      Luca Ciano
      • Thanks, Luca. Happy New Year too! :)

        Reply

        by Sarah Lewis on 30/12/2012, 15:24
        Sarah Lewis