Date Cocoa Bliss Balls

  • Date Cocoa Bliss Balls
  • Date Cocoa Bliss Balls
  • Date Cocoa Bliss Balls
  • Date Cocoa Bliss Balls
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Rated 5 out of 5 based on 1 votes


  • 8 x dried dates
  • .5 cup wholemeal rolled oats
  • 1 Tbls water
  • 1 Tbls coconut oil
  • 1 Tbls pure raw cacao powder


In a blender, pulse the dates and oats together for about 30 seconds.
Add the water and coconut oil, followed by the cacao powder and blend for 1 minute.
Form into balls and refrigerate for 30 mins. These will last up to 1 week refrigerated.

NOTE: Gluten free and Oats:
Oats DO contain gluten, but it’s not that simple. Oats naturally contain a type of protein called Avenin (i.e Oat Gluten) that is different to the type of gluten you find in wheat, rye, barley and triticale. According to Coeliac Australia, about 4 in 5 people with Coeliac Disease can still tolerate small quantities of oats (providing they are not contaminated with wheat or other grains) (Oats and the Gluten Free Diet, 2012, Coeliac Australia). For further information please read the Coeliac Australia position statement on oats and seek medical advice on whether this applies to you.

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