• Domades
  • Domades
  • Domades
  • Domades
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Rated 5 out of 5 based on 1 votes


  • 2 x green capsicum - halfed
  • 1 x middle sized onion - chopped
  • 2 cups cooked long grain rice
  • 2 tspn black sesame seeds
  • 2-3 tspn seasonal multi-use sprinkle (from coles)
  • 1/4 cup fresh oregano
  • 4-5 Tbls diced tomatoes
  • 2 tspn tomato paste
  • 1 tspn hot paprika powder
  • 3/4 cups pinenuts ( roasted in a pan)
  • 1 clove garlic (a big clove!) - grated
  • 1 x as much seasalt as you like
  • 1 splash olive oil
  • 1/2 tspn cumin powder
  • 1 tspn nuttelex sunflower margarine
  • 1/4 cup fennel green


Heat some oil into a frying pan and start to fry the onion, garlic and pine nuts for about 3 min.

Add the rice and all the spices, herbs, margarine & tomatoes. Combine very well and fry for approx. 10 min.

Half the capsicum even.

Stuff the capsicum with your rice mix. I topped a bit of fennel herb on top also.
Give it a good sprinkle with olive oil and also add the rest of the diced tomatoes + a splash of water into the dish before you going to put it in the preheated oven ( 170C°).
Put it on the underpart, otherwise the top of the rice will burn.
Bake until the capsicum is done — that should not take longer than 30 min.

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