Ducks’ Lover

  • Ducks’ Lover
  • Ducks’ Lover
  • Ducks’ Lover
Ranked: 206th

Rated 4.72 out of 5 based on 9 votes

Ingredients

  • 2 x ducks' breast
  • 1 x onion
  • 3 cloves garlic
  • 1 x tomato
  • 1/2 x red capsicum
  • 250 g broccoli
  • 100 g wheat germ
  • 1 cup couscous
  • 1 x pears
  • 1 sprig rosemary
  • 2 Tbls olive oil
  • 3 Tbls pomegrante sauce
  • 1 tspn italian herb
  • 1/2 tspn salt and black pepper
  • 1 x lemon or lime

Method

1- place the duck in the hot pan till its well fried and turn into golden color ( don’t add any extra oil)
2- girdle the onion, place it in the oven pan and pour the olive oil on it
3- preheat the oven about 10 minutes with 170 degree C
4- place the oven pan in the oven for 20-30 minutes till it get caramelized
5- take the extra oil out of duck and place them on the top of onions
6- season it by salt, black pepper, smashed garlic, rosemary, italian herbs and Pomegranate sauce and put the girdled red capsicum on top of it
7- place it in the oven for 30-45 minutes
8- boil half cup of water and mix it up with couscous
9- cut the pear to small pieces and add it to couscous and leave it for 10 minutes
10- after 10 minutes add salt, pepper and a table spoon of olive oil to the couscous
11- in the last 10 minutes cut the tomato to 6 pieces and put it in small oven pan, place it in one level lower in oven
12- make a salad with broccoli and wheat germ and garnish it by lemon or lime juice
13- while everything is ready set them in a nice dish and serve it hot
This food is very good for special occasion and takes 1h:30 mins to prepare. Enjoy

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  • Its really delicious meal and one of my favourites

    Reply

    by Moustafa Abbas on 17/12/2013, 14:46
    Moustafa Abbas
  • Looks gorgeous.

    Reply

    by Nicol Ibrahim on 17/12/2013, 15:27
    Nicol Ibrahim
  • Really delicious

    Reply

    by Neda Babaei on 17/12/2013, 15:53
    Neda Babaei
  • It is the most delicious food I’ve ever seen

    Reply

    by Aida Radvar on 17/12/2013, 16:41
    Aida Radvar
  • wow great one

    Reply

    by Minoo Etemad on 18/12/2013, 15:52
    Minoo Etemad
  • it looks delicious

    Reply

    by arezoo tavakoli on 18/12/2013, 21:04
    arezoo tavakoli
  • Hi Fatemeh!
    Congratulations! You have won Best Home Chef’s December competition with this recipe!
    We have been trying to get in touch with you but can’t find you! Please email us at info@besthomechef.com.au so we can send you your prize! Congratulations again.
    Sally

    Reply

    by Sally Killoran on 07/01/2014, 14:22
    Sally Killoran