Energy Pancakes

  • Energy Pancakes
  • Energy Pancakes
  • Energy Pancakes
  • Energy Pancakes
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Rated 5 out of 5 based on 1 votes


  • 60 g rolled oats
  • 65 g spelt flour
  • 105 g chickpea flour (*or plain wholemeal)
  • 1 Tbls baking powder
  • 3 Tbls maple syrup
  • 3 Tbls protein powder *optional
  • 25o ml light coconut milk
  • 1 Tbls white vinegar
  • 3 x eggs, lightly beaten
  • 2 Tbls butter, melted


In an electric blender place the oats, whiz on high for 30-40 seconds until a fine flour forms. Sift oat flour into a large bowl along with spelt flour, chickpea flour, baking powder and protein powder.
Make a well in the center of the flours and place the coconut milk, eggs, butter and vinegar and mix until combined. Set aside to rest for 10 – 15 minutes. The mixture will get frothy which makes for a great pancake.
Heat a non-stick fry pan over a medium heat. Melt a knob of butter into the pan and swirl around until it covers the bottom of the pan. Place 1/3 cup of mixture into the pan and repeat once or twice leaving enough room to flip the pancakes. Cook for 40 seconds -1 min depending on the heat, when the bubbles start popping in the mixture it is ready to flip. Cook for a further 40 seconds. Remove from pan onto a serving plate. Wrap in foil to keep warm and repeat the process with the remaining mixture.

Serve the pancakes with a slather of butter and a drizzle of maple syrup finished off with pieces of cut banana.
Other serving suggestions would be stewed berries and cream or caramelised apple and ice cream.

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