Japanese Omelette (plant Based) with Crispy Tofu and Greens

  • Japanese Omelette (plant Based) with Crispy Tofu and Greens
  • Japanese Omelette (plant Based) with Crispy Tofu and Greens
  • Japanese Omelette (plant Based) with Crispy Tofu and Greens
  • Japanese Omelette (plant Based) with Crispy Tofu and Greens
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Rated 5 out of 5 based on 1 votes

Ingredients

  • 1/2 cup silken tofu
  • 1 small clove garlic - grated
  • 1 small piece tspn of ginger - grated
  • 6-8 Tbls besan flour
  • 1/2 - 1 cup soy milk ( or oats milk)
  • 2 tspn black sesame seeds
  • 1 tspn tumeric powder
  • 2 Tbls soy sauce
  • 1 x pok choy
  • 1 tspn asparagus
  • 12 slices x firm tofu
  • 1 handfull tspn green beens
  • 1 tspn white sesame seeds
  • 1 tspn black sesame seeds
  • 1 cup cooked brown rice or sushi rice

Method

Start with the Omelette!

Add the silken tofu into a bowl and add 1 small gated clove of garlic and 1 generous tbsp of fresh grated Ginger. Whisk to a smooth consistency. Add salt — and also add 6-8 tbsp of Besan Flour and half a cup of Soy Milk. If it should be to thick, add a bit more soy milk. You also can use oats milk or Coconut Quensh.
Whisk again to combine to a smooth consistency.

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Add 1-2 tbsp black Sesame seeds, 1tsp of Tumeric and 2 tbsp of Soy Sauce. Combine well and let the dough rest for 15 min.

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Before you fry your Omelette, prepare the veggie’s. Leave the Green Beans like they are, only cut off the tops — cut the Pok Joy into 3 equal pieces and leave the asparagus also like it is. — slice the Tofu, spread with a fresh clove of garlic ( peel and half a clove of garlic and simply spread the cut side on the tofu) and salt — and start to heat some Sesame Oil mixed with Sunflower Oil into a frying pan. Add the Omelette dough and fry until golden and crisp from both sides.
When ready, place on a paper towel to get rid of the oil.

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Also fry the Tofu from both sides until golden brown and crisp in a separat pan.

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Heat a drizzle of Sesame Oil and 3 tbsp of Sunflower oil and add your greens. Leave it on higher heat — add 2 tbsp of white Sesame Seeds (be carefull, haha — they jump like popped corn!), fry and stir constantly and add after 5 min a good splash of Teriyaki sauce. Turn off the heat and start plating.

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Start with the omelette and top it with your greens. Sprinkle with the rice place the fried Tofu on the rim of the omelette, sprinkle with some Teriyaki sauce — garnish with pickled Ginger and

ENJOY !!!

Ps: when you want to make your own Teriyaki sauce — mix garlic, ginger, rice malt syrup, soy sauce, lime juice and water.

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