Rare Roast Beef Salad

  • Rare Roast Beef Salad
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Rated 4.5 out of 5 based on 1 votes


  • 500 g beef eye fillet
  • 4 cloves garlic - finely diced
  • 2 Tbls extra virgin olive oil
  • 4 sprigs rosemary - chopped
  • 1 pinch salt
  • 1 handful flat leaf parsley - roughly chopped
  • 1 pinch finely sliced spanish onion
  • 1 x roama tomato - sliced into wedges
  • 1 handful cucumber - roughly chopped
  • 1 handful salted cashews
  • 1 handful red capsicum - finely sliced


Truss the beef fillet with kitchen twine, and then place in a ziplock bag with the olive oil, garlic, rosemary and salt, marinate in the fridge for 1 day.
Remove the fillet from the fridge 1 hour prior to cooking. Heat a fry pan, or BBQ hot plate until very hot, and brown all sides of the meat, once browned place in an ovenproof dish and roast at 220 degrees for 25 – 30 minutes, remove from the oven and rest for 30 minutes.
Whilst the beef is resting toss all other ingredients in a bowl.
Serves 2 (with meat left over for sandwiches the next day)

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  • oh I have some roast beef left overs! on a hot day like to day it will become a cold salad so I will give your salad element a go for lunch today! We are safe, but it is a worry today


    by Helen Minns on 08/01/2013, 10:02
    Helen Minns
    • I hope you continue to stay safe, in the forecast upcoming heat


      by Peta Warren on 10/01/2013, 10:24
      Peta Warren
      • today is smokey after all the fires around after tuesday ….
        I made the salad and had to leave out the tomato for me as my tum is not happy with tomato :( the rosemary and cashews made it! Thank you!


        by Helen Minns on 10/01/2013, 11:09
        Helen Minns