Spicy Chickpea Puree

  • Spicy Chickpea Puree
Ranked: 76th

Rated 5 out of 5 based on 5 votes

Ingredients

  • 1 x can chickpeas, drained and rinsed and drained again
  • 4 x rice cakes
  • 1 x small tomato, washed and sliced
  • 1 tspn ground cumin
  • 1 tspn ground coriander
  • 3 Tbls (generous) tofutti sour supreme
  • 1/2 x lemon, freshly squeezed

Method

• Process the chickpeas, vegan sour cream and lemon juice in a food processor. Scrape the sides and pay attention to the area under the blade –this is usually where you get not so processed bits and pieces. Transfer into a bowl.
• Add the remaining ingredients; parsley, cumin, coriander and salt.
• Spread evenly and generously over rice cakes. Top with sliced tomatoes and enjoy!

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  • YUMMO :-)

    Reply

    by Angela H. on 28/08/2013, 17:15
    Angela H.
  • Sounds very healthy and light.

    Reply

    by Emma Smith on 26/02/2014, 16:03
    Emma Smith