Steph’s Apple & Cinnamon Muffins

  • Steph’s Apple & Cinnamon Muffins
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Rated 5 out of 5 based on 1 votes


  • 2 x organic eggs
  • 2 Tbls coconut oil
  • 3/4 cups unsweetenend apple sauce
  • 3/4 cups organic honey
  • 2 tspn organic vanilla extract
  • 2 cups ogranic dark rye flour
  • 3/4 cups lsa mix
  • 1/4 cup chia seeds
  • 3 tspn baking powder
  • 2 tspn baking soda
  • 3 tspn cinnamon
  • 2 tspn allspice
  • 2 x medium granny smith apples
  • 1 cup walnuts


Preheat the oven to 180′C. Grease a mini or regular muffin pan (apples need to be chopped smaller for mini muffins).

Peel and chop the apples into small pieces.

In a medium bowl, briefly whisk the eggs, add the coconut oil, apple sauce, honey and vanilla and combine.

In a large bowl, mix all the dry ingredients then add the apples and combine.

Add wet ingredients to dry ingredients and combine.

Fill muffin holes 3/4 full and top with chopped walnuts.

Bake in the oven for 10 – 15 minutes or until a skewer comes out clean. Cool for 10 minutes and then turn onto wire rack.

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