the Heathiest Chicken & Rice..

  • the Heathiest Chicken & Rice..
Ranking: 2 more votes required!

Rated 4.67 out of 5 based on 3 votes

Ingredients

  • 500 g chicken breast
  • 2 cups cooked brown rice
  • 1 x brocolli head
  • 3 x carrots
  • 3 x spring onioin stalks
  • 1/4 bunch corriander
  • 3 x bullet chili‚Äôs
  • 1/4 cup olive oil
  • 1 Tbls chopped ginger
  • 2 cloves chopped garlic
  • 1/4 cup soy sauce

Method

1) Cut carrots into thick sticks, seperate the brocolli into flowers and set aside in a steamer
2) Slice the chicken breast into tenderloins, roughly the same thinkness if possible, set aside in a seperate steamer
3) In a fry pan, heat 1/4 cup olive oil on very low, add in garlic & ginger & continue to cook on low for 5 minutes, do not allow to boil or burn. In the last 1 minute pour in half the soy sauce. This dressing will now seperate, remove from the heat & set aside
4) Turn on the chicken and vegatables and steam through until cooked. Chicken should take approx. 6 minutes once water is boiling, vegetables should take approx 3 minutes
5) Roughly chop the spring oinions and chilli, and fry on low with a dash of olive oil for 3 minutes. Add in the cooked brown rice & soy sauce, and allow to slowly fry until warmed through. Remove from heat & stir in chopped corriander
6) Plate up with brown rice, vegatables, chicken and top with the ginger, garlic, soy dressing. Corriander to garnish if you desire
* seriously tasting and extremely health..
Enjoy x

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  • Yum. I am always looking for healthy dinner recipes! This looks great – i am definitely going to give this a go!!

    Reply

    by Helen Burg on 16/10/2012, 20:41
    Helen Burg
  • Very hearty and satisfying. Delicious!!! :)

    Reply

    by Athena Kelcey on 29/10/2012, 10:46
    Athena Kelcey